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😊
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110.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1662 kcal
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Fat: 92.75g | Prot: 101.43g | Carbs: 103.00g.
Lunch: VielLeicht Pfefferbeisser, Seeberger Datteln, Walnüsse, Alnatura Chia Samen, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milsa Mandeldrink Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Delikato Ajvar Mild, Bauer Feiner Schmand, Blaubeeren, Aldi Knäckebrot Sesam, Aldi Holländischer Gouda, Gewürzgurken, Kaufland Grüne Paprika, Möhren, Zwiebeln, Butternut Kürbis, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Nordholmer Edle Matjesfilets Nordische Art. more...
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3258 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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natroli1's Weight History
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