Weigh In record (no journal entry) for 23 September 2020
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1080 kcal
|
Fat: 44.41g | Prot: 45.99g | Carbs: 127.15g.
Breakfast: Cooked Spinach (from Fresh), Soy Sauce, Sesame Oil, Coconut Oil, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , White Rice. Lunch: Coconut Pudding, Soylicious Soylicious Less Sweet, Yummy Blueberry Yoghurt, Granola Creations Cinnamon & Raisin. Dinner: Green Leaf Lettuce , Ommason Kimchi, Hoka Hoka Bento Beef Teriyaki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwidodo's Weight History
|