Mercedes428's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

114.4 kg Lost so far: 0 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

2716 kcal

Fat: 122.59g | Prot: 119.25g | Carbs: 276.69g. Breakfast: Egg, Quesadilla with Poultry and Cheese. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces), Chicken Nuggets, Maruchan Ramen Noodle Soup - Chicken Flavor, Mango, Dole Pineapple Chunks in 100% Pineapple Juice. more...

3096 kcal

Exercise: walked - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Mercedes428's Weight History

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Mercedes428's Journal, 23 Sep 20

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Mercedes428's Weight History