Weigh In record (no journal entry) for 23 September 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2758 kcal
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Fat: 110.57g | Prot: 131.39g | Carbs: 302.25g.
Breakfast: Alpengut Österreichischer Speisetopfen, Milch 1,5%, Alnatura Haferflocken, Banane, Rosinen. Lunch: Zucker, Cocktailtomaten, Milfina Pizzakäse, Карбонара. Dinner: Sonnenblumenöl, Sodergarten Butter, Spiegelei ohne Fett, SPAR Natur Pur Bio-Buchweizen, Dulano Rostbratwurst. Snacks/Other: Billa Dinkel Topfengolatsche, ESN Designer Whey Protein, Battery Nutrition Gainer, ESN Nitro BCAA. more...
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Gaining 4.2 kg a Week
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