Weigh In record (no journal entry) for 23 September 2020
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97.7 kg
Lost so far: 26.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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553 kcal
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Fat: 21.39g | Prot: 38.48g | Carbs: 59.77g.
Breakfast: Egg White, Deer Park Natural Spring Water (Bottle). Lunch: Southern Grove Trail Mix, Earthbound Farm Organic Baby Spinach, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Deer Park Natural Spring Water (Bottle). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Deer Park Natural Spring Water (Bottle), Apples, Hellmann's Light Mayonnaise, Deer Park Natural Spring Water (Bottle), Wonderful Halos Mandarin Oranges. Snacks/Other: Bananas. more...
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Losing 1.3 kg a Week
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 Comments
Every little bit counts you are doing so good keep it up
23 Sep 20 by member: jenny3781
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toeat4fuel's Weight History
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