Weigh In record (no journal entry) for 23 September 2020
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157 kg
Lost so far: 18 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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193 kcal
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Fat: 5.62g | Prot: 22.69g | Carbs: 12.36g.
Breakfast: Yumurta Beyazı, Maret Hindi Füme, Pınar Labne. Lunch: Tavuk Göğüs Eti. Dinner: Et Döner, Tavuk Göğüs Eti. Snacks/Other: Şeftali, Şeftali. more...
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Losing 3.5 kg a Week
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