Weigh In record (no journal entry) for 07 December 2010
|
63.5 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2010:
|
570 kcal
|
Fat: 21.88g | Prot: 49.08g | Carbs: 46.44g.
Breakfast: spinach, onion, egg white, egg. Lunch: fit food light vegan creamy chocolate protein. Dinner: dressing, vinegar, mustard, ham, pumpernickel, celery, tomatoes, Baked or Broiled Salmon, romain. more...
|
|
2171 kcal
|
Exercise:
Housework - 3 hours, Sleeping - 8 hours and 2 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 38 minutes, Resting - 4 hours and 6 minutes, Desk Work - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|