Weigh In record (no journal entry) for 23 September 2020
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67 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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729 kcal
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Fat: 23.31g | Prot: 17.07g | Carbs: 112.88g.
Lunch: Et Döner, Fanta Fanta. Dinner: Tereyağlı Pirinç Pilavı, Çay Şekerli, Künefe. more...
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Losing 0.3 kg a Week
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