Weigh In record (no journal entry) for 23 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1784 kcal
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Fat: 59.27g | Prot: 72.24g | Carbs: 247.19g.
Breakfast: Ovo, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Aviação Manteiga com Sal, Adria Torrada Integral. Lunch: Subway Tomate, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Galo Azeite de Oliva Extra Virgem, Paleta Bovina, Cenouras, Batata Inglesa Cozida. Dinner: Mamão, Quaker Farelo de Aveia, Maçãs Gala, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Scala Requeijão Cremoso, Perdigão Presunto, Lactopar Queijo Minas Padrão , Bimbo Rap10 Integral. Snacks/Other: Adria Torrada Integral, Maçã. more...
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Losing 1.8 kg a Week
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johnnyfranca13's Weight History
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