Weigh In record (no journal entry) for 23 September 2020
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1214 kcal
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Fat: 50.43g | Prot: 142.96g | Carbs: 48.53g.
Breakfast: Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Excelência Castanha do Pará, Coqueiro Atum Sólido Ao Natural, Ovo, Clara de Ovo Cozida. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Abacate. more...
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2404 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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