Weigh In record (no journal entry) for 23 September 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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296 kcal
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Fat: 3.25g | Prot: 31.47g | Carbs: 39.20g.
Breakfast: Buah Anggur, Nila (Ikan) (Dimasak, Panas Kering), Pepaya. Lunch: Mangga. Dinner: Putih Telur. more...
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steady weight
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destyarasav21's Weight History
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