Weigh In record (no journal entry) for 23 September 2020
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1364 kcal
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Fat: 55.07g | Prot: 57.15g | Carbs: 166.95g.
Breakfast: Quest Nutrition 퀘스트바 Birthday Cake, 사과 (껍질 제외), 신선애 닭안심살. Lunch: 사과, 메이플 시럽, 뚜레쥬르 담백한 모닝식빵, 서울우유 버터, 오쿡 더 슬림한 닭가슴살 소시지 오리지날, 달걀. Snacks/Other: 오리온 후레쉬베리, 크라운 국희 땅콩샌드 (31g), 롯데 몽쉘 코코넛&밀크. more...
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Gaining 0.8 kg a Week
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