Weigh In record (no journal entry) for 23 September 2020
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1172 kcal
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Fat: 66.83g | Prot: 57.47g | Carbs: 76.36g.
Lunch: Bürger Feine Spätzle, Aldi Skandinavischer Räucherlachs, Iglo Rahm-Spinat. Dinner: Maggi Currysoße, Bofrost Rosmarin-Kartoffeln, Lidl Frankfurter Rindswürstchen. Snacks/Other: Senseo Latte Macchiato Classic. more...
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steady weight
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