Weigh In record (no journal entry) for 23 September 2020
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1045 kcal
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Fat: 54.18g | Prot: 93.11g | Carbs: 48.63g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Rapunzel Mandelblättchen, Pink Lady Äpfel, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Aldi Schafskäse, Zwiebeln, Rapsöl, Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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