Weigh In record (no journal entry) for 23 September 2020
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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732 kcal
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Fat: 34.48g | Prot: 38.11g | Carbs: 68.58g.
Breakfast: Yumurta, Eti Etimek, Karper Üçgen Peynir, Süt, Salatalık (Soyulmuş). Lunch: Starbucks Profiterollü Pasta, Starbucks Badem Sütlü Latte (Tall). Dinner: Sütaş Kaymaksız Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Elma. more...
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Gaining 0.1 kg a Week
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buseoncu's Weight History
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