Weigh In record (no journal entry) for 23 September 2020
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1822 kcal
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Fat: 92.42g | Prot: 140.94g | Carbs: 99.79g.
Breakfast: Pistì Crema Spalmabile alla Mandorla, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Granarolo Burro, Uovo. Dinner: Coop Hamburger di Vitello. Snacks/Other: Sammontana Barattolino Pistacchio e Vaniglia, Raffaello Raffaello, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut, Sammontana Barattolino Pistacchio e Vaniglia. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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