Weigh In record (no journal entry) for 23 September 2020
|
80.6 kg
Lost so far: 5.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
967 kcal
|
Fat: 22.93g | Prot: 79.73g | Carbs: 121.04g.
Breakfast: Pisang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Bayam Dimasak (dari Segar), Putih Telur Matang, Telur Dadar. Lunch: Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Snacks/Other: Batagor, Pisang, Granola, Kurma, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifahwp's Weight History
|