Weigh In record (no journal entry) for 14 August 2013
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.40g | Prot: 78.55g | Carbs: 148.47g.
Breakfast: Манная Каша, Kawa, Brzoskwinie, Złota Rybka Filet z Morszczuka. Lunch: Białko, Białko, Pierś z Kurczaka, Świeży Makaron (Ugotowany). Dinner: Valbon Camembert, Orzeszki Pistacjowe, Orzechy Nerkowca, Cukier, Herbata bez Cukru, Pilos Twaróg Chudy. Snacks/Other: Winogrona, Ciasto Biszkoptowe, Miód, Brzoskwinie. more...
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1914 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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