Weigh In record (no journal entry) for 23 September 2020
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52.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1594 kcal
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Fat: 60.27g | Prot: 35.25g | Carbs: 242.58g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Банан, Шампиньоны Тушеные, Сырный Соус, Перловка Отварная. Dinner: Картофельное Пюре, Тушеные Овощи. Snacks/Other: Яблоко, Миндаль Миндаль, Варенье, Bonduelle Кукуруза. more...
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1543 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Алена Валеева's Weight History
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