Weigh In record (no journal entry) for 23 September 2020
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94.8 kg
Lost so far: 13.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1497 kcal
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Fat: 35.58g | Prot: 64.88g | Carbs: 227.81g.
Breakfast: Starbucks Сахар, Избенка Сырники Творожные 5%. Lunch: Тавр Пельмени с Куриным Мясом. Dinner: Макфа Ракушки. more...
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Losing 2.8 kg a Week
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