Arinagps's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

98.9 kg Lost so far: 0.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1697 kcal

Fat: 48.30g | Prot: 46.24g | Carbs: 300.14g. Breakfast: Пятерочка Виноград Тайфи, Кабачки в Кляре. Lunch: Макароны по Флотски, Кукуруза Вареная, Приготовленная Квашеная Капуста. Dinner: Гречка с Мясом, Чай с Молоком, Пятерочка Виноград Тайфи. Snacks/Other: Кукуруза Вареная, Помидоры, Простоквашино Ряженка 4%. more...

2432 kcal

Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...

Losing 5.6 kg a Week

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Arinagps's Journal, 23 Sep 20

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Arinagps's Weight History