Weigh In record (no journal entry) for 23 September 2020
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1719 kcal
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Fat: 115.12g | Prot: 45.16g | Carbs: 125.55g.
Breakfast: AH Gebroken Lijnzaad, AH Ongebrande Pecannoten. Lunch: Gekookte Spruitjes, AH Vegetarische Balletjes, Zoete Aardappel. Dinner: Pannenkoeken, Kiwi. Snacks/Other: AH Ongebrande Pecannoten. more...
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3246 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 31 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Cleaning - 1 hour and 12 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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