Weigh In record (no journal entry) for 23 September 2020
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101 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1245 kcal
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Fat: 41.74g | Prot: 60.16g | Carbs: 131.11g.
Breakfast: Netto Vollkorn-Toast, Gekochtes Ei. Lunch: OceanSea Fischstäbchen, Penny Markt Rahmspinat. Dinner: Tomaten, Penny Markt Paprika-Geflügel Mortadella, Penny Markt Frischkäse Kräuter, Netto Vollkorn-Toast. Snacks/Other: Müller Froop Kirsche , Penny Markt Paprika-Geflügel Mortadella, Ehrmann Vanille Traum Erdbeere, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1998 kcal
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Exercise:
5 Minuten Squats - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 33.3 kg a Week
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Kiki1392's Weight History
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