Weigh In record (no journal entry) for 23 September 2020
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119 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1225 kcal
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Fat: 33.05g | Prot: 64.95g | Carbs: 139.30g.
Breakfast: Vitafit Orangensaft. Lunch: Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Beste Ernte Delikatess Apfelrotkohl, Maggi Rahmsauce Zum Braten , Harvest Basket Salzkartoffeln , Landjunker Rinderrouladen. Snacks/Other: Magnum Mini Classic, Schöller Eiskonfekt. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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