Weigh In record (no journal entry) for 14 August 2013
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 66.79g | Prot: 49.60g | Carbs: 253.43g.
Breakfast: Milka Alpenmilch Schokolade, Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille. Lunch: Kapern, Kidneybohnen (Dose), Grüne Paprika, Tomaten, Florette Feldsalat , Gurke (mit Schale), Möhren, Bonduelle Gold Mais, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tee. Dinner: Coca-Cola Coca-Cola Zero, REWE Bio Emmentaler, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Merlot, Meffert Zuckerkuchen, Tee, Wasser, Wasser, Haribo Gummibärchen, Wasser, Gurke (mit Schale), Aldi Aldi Kochschinken, Aldi Kochschinken, Gurke (mit Schale), Tomaten, Vollmilch Mozzarella, Milfina Butter, Ditsch Laugenbrötchen, Tee, Red Delicious Äpfel. more...
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1710 kcal
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Exercise:
Swimming (fast) - 20 minutes, Sitting - 7 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 4 hours, Sleeping - 5 hours and 45 minutes, Resting - 3 hours. more...
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Losing 9.1 kg a Week
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Pinguin1512's Weight History
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