Weigh In record (no journal entry) for 23 September 2020
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104.4 kg
Lost so far: 21 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1471 kcal
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Fat: 40.37g | Prot: 116.43g | Carbs: 179.99g.
Breakfast: Soyfresh Soya Milk, Manisan kolang kaling, Cooked Egg White, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder, Banana, Egg. Lunch: Milkfish, Brown Rice, Cooked Bean Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Sambal bawang, Sardines, Indomart Tempe Mendoan. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Mango, Pineapple, Wall's Cornetto Mini. more...
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Gaining 2.8 kg a Week
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listianiayu's Weight History
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