Weigh In record (no journal entry) for 23 September 2020
|
78.8 kg
Lost so far: 16.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1203 kcal
|
Fat: 19.25g | Prot: 113.16g | Carbs: 159.50g.
Breakfast: Евроопт Банан, Рогачевский МКК Творог 4%. Lunch: Виноград, Dr. Korner Хлебцы Яблоко и Корица, Exponenta High-Pro Дыня. Dinner: Елизавета Хлеб Вафельный с Луком , Филе цыплёнка. Snacks/Other: Груша, Виноград, Яблоко, Малина. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncharolga's Weight History
|