Weigh In record (no journal entry) for 12 November 2014
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127.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1259 kcal
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Fat: 62.90g | Prot: 35.57g | Carbs: 148.63g.
Breakfast: Kaffee mit Milch, Pancakes. Lunch: Kürbissuppe, Kürbissuppe, Kürbissuppe, Leo Lausemaus Wiener Würstchen, Leo Lausemaus Wiener Würstchen, Leo Lausemaus Wiener Würstchen. Dinner: Freihofer Gourmet Schichtdessert mit Weinbrand, Kürbissuppe, Kürbissuppe, Kürbissuppe. Snacks/Other: Bahlsen Ohne Gleichen, Weihnachtsplätzchen, Pflaumen, Pflaumen, Äpfel, Kaffee mit Milch. more...
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4389 kcal
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Exercise:
Desk Work - 58 minutes, Driving - 1 hour, Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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