Weigh In record (no journal entry) for 23 September 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1715 kcal
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Fat: 78.15g | Prot: 48.49g | Carbs: 197.87g.
Breakfast: Zucker, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Kerrygold Butter Gesalzen, Lieken Urkorn Paderborner, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Gutes Land Joghurt Mild 3,5% Fett. Lunch: Kartoffelsalat. Dinner: Senseo Cappuccino Baileys, Tomaten, Plow. Snacks/Other: Corny Free Haselnuss, Mandeln, Sweet Valley Haselnusskerne (25g), Aldi Cashewkerne, Äpfel. more...
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1767 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Housework - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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