Weigh In record (no journal entry) for 23 September 2020
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66.1 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1287 kcal
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Fat: 43.65g | Prot: 73.30g | Carbs: 152.73g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam, Sambal dari Buah-buahan, Sambal Goreng, Hati Sapi, Lontong, Nasi Merah. Lunch: Nasi Putih, Ikan Patin. Dinner: Seblak, Alpukat. Snacks/Other: Martabak Keju, Nasi Putih, Ikan Patin. more...
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Losing 0.2 kg a Week
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seffidiana's Weight History
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