Weigh In record (no journal entry) for 23 September 2020
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99 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2748 kcal
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Fat: 88.51g | Prot: 183.44g | Carbs: 296.25g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel , Aldi Nord Skyr. Lunch: Homann Jägersauce, Beck Spanferkel-Krustenbraten, Harvest Basket Kroketten, Beste Ernte Apfel-Rotkohl. Dinner: Aldi Geflügel Salami, Lätta Joghurt, Gepa Grand Noir Zartbitter 70%, Natura Xanthan, Take A Whey Casein Vanilla Ice Cream, Mein Menü Pfannengemüse Asien, Lidl Gefrorene Erdbeeren. Snacks/Other: Dextrose, Kohlrabi, Sonnenblumenöl, Alnatura Apfelessig, Davert Kokosblütenzucker, Haselnüsse, Alnatura Buchweizen Mehl, Chia-Samen, Kaffee, Milfina Milch 1,5% Fett, Hohes C Plus Antioxidantien. more...
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3051 kcal
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Exercise:
Rugby - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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