Zirkonia2001's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

88.9 kg Lost so far: 11.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1078 kcal

Fat: 20.72g | Prot: 49.27g | Carbs: 166.61g. Breakfast: Müsliriegel, Kaffee mit Milch. Lunch: Aldi Bio Dinkelbrot, Gut & Günstig Putenbrust. Dinner: Mike Mitchell's Cheese Macaroni, Spaghetti Bolognese. more...

2956 kcal

Exercise: Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours, Apple Health - 1 hour and 20 minutes. more...

Losing 1.1 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 23 Sep 20

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Zirkonia2001's Weight History