Weigh In record (no journal entry) for 23 September 2020
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106.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1055 kcal
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Fat: 36.97g | Prot: 30.96g | Carbs: 146.78g.
Breakfast: Cocktailtomaten, Metzgerfrisch Delikatess Schinkensülze, REWE Vespermett in Gelee, Arla Kaergarden Gesalzen, Weizenbrötchen. Dinner: Olivenöl, Weißes Mehl, ORO di Parma Tomatenmark, Alnatura Gemüsebrühe, REWE Beste Wahl Austernpilze, Porree, Zwiebeln, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdinger Alkoholfrei, Lorenz Saltletts Brezel, Mikado Mikado Stäbchen. more...
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Losing 0.5 kg a Week
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