Weigh In record (no journal entry) for 23 September 2020
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118.4 kg
Lost so far: 9.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1317 kcal
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Fat: 37.43g | Prot: 71.76g | Carbs: 178.64g.
Breakfast: Kaffee mit Milch, Tangerine, Aldi Putenbrustfilet, Arla Kaergarden Balance Ungesalzen, 100% Vollkornbrot, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Lunch: Gut & Günstig Putenbrust, Low Carb Pancakes. Dinner: LAWA Apfelpfannkuchen. more...
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Losing 6.3 kg a Week
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