Weigh In record (no journal entry) for 23 September 2020
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3152 kcal
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Fat: 66.54g | Prot: 197.22g | Carbs: 421.53g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Ja! Thunfischfilets Geschnitten, im Eigenen Saft, REWE Beste Wahl Linsen Chips, Olivenöl, Ja! Kochbeutel-Reis, Mein Veggie Tag Vegetarische Schnitzel Klassik. Snacks/Other: Nesquik Kakao, Milbona High Protein Pudding Schoko. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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