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Endlich tut sich mal wieder was 😊👍 sehr schön
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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591 kcal
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Fat: 11.54g | Prot: 85.46g | Carbs: 48.58g.
Breakfast: Münsterland Classico Banane, Milram Skyr Natur, Xucker Xucker Light, Blaubeeren, Meßmer Schwarzer Tee Vanille, DM Leinsamen Geschrotet . Lunch: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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