wijaya0503's Journal, 23 Sep 20

wijaya0503's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2020

59.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

691 kcal

Fat: 25.27g | Prot: 48.65g | Carbs: 91.14g. Breakfast: Pangsit Polos. Lunch: Diamond Diamond Milk, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Bakmi. more...

415 kcal

Exercise: Sleeping - 15 minutes, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 1 hour, Samsung Health - 22 hours and 44 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wijaya0503's Weight History

View Complete History

wijaya0503's Journal, 23 Sep 20

Submit a Comment

wijaya0503's Weight History