Weigh In record (no journal entry) for 23 September 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
784 kcal
|
Fat: 18.59g | Prot: 33.81g | Carbs: 129.31g.
Lunch: Kerupuk Makanan Ringan, Bakpia, Wajik, Buah Anggur, Kelor, Tempe Goreng, Nasi Putih. Dinner: Jambu Biji, Herbalife F1 Shake Mix. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka shintia's Weight History
|