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Akhirnya tembus angka 55 😭😭🌟
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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944 kcal
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Fat: 31.79g | Prot: 72.17g | Carbs: 85.73g.
Breakfast: MEG Keju Slice, Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Stir Fried Vegetables. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: HiLo Thai Tea. more...
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Losing 0.5 kg a Week
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