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A-YU
Journal
23 Sep 20
A-YU's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1908 kcal
Fat: 85.60g | Prot: 68.10g | Carbs: 217.40g.
Breakfast:
麥味登 超厚牛肉起司漢堡, 7-11 菠蘿麵包.
Lunch:
義美 無糖豆漿, 全聯 冰心捲蛋糕-芋泥.
Dinner:
海底撈 番茄牛肉自煮火鍋套餐.
Snacks/Other:
桂冠 奶黃包, 蜜蘭諾 黑巧酥.
more...
1693 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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A-YU's Weight History
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