Weigh In record (no journal entry) for 23 September 2020
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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720 kcal
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Fat: 40.41g | Prot: 45.24g | Carbs: 87.83g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tempe Goreng, Daun Katuk, Herbalife F1 Shake Mix Wild Berry. Lunch: Hoka Hoka Bento Hot Chicken Steak. Dinner: Herbalife F1 Shake Mix Wild Berry. more...
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steady weight
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