Weigh In record (no journal entry) for 23 September 2020
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74.3 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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593 kcal
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Fat: 23.15g | Prot: 66.99g | Carbs: 28.98g.
Breakfast: Кофе с Молоком, Life Protein Протеиновый Коктейль, Село Зеленое Молоко 2,5%, Чай с Сахаром. Dinner: Вареное Яйцо. Snacks/Other: Life Protein Протеиновый Коктейль. more...
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Losing 0.3 kg a Week
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Юлия Фильчакова's Weight History
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