Weigh In record (no journal entry) for 23 September 2020
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72.3 kg
Lost so far: 1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1528 kcal
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Fat: 70.87g | Prot: 91.43g | Carbs: 131.49g.
Breakfast: Ultra Milk Susu UHT Full Cream, Kering Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Kentang Goreng (Buatan) Rumah, Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Puyuh, Kikil. Snacks/Other: Sidomuncul Kunyit Asam, Kraft Singles , Keripik Pisang, Lumpia Ayam. more...
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1964 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marsha Ayudya's Weight History
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