harythamuz's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

79 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

966 kcal

Fat: 39.91g | Prot: 36.70g | Carbs: 115.21g. Breakfast: Sup Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih, Bubur Kacang Hijau. Lunch: Mie Ayam. more...

2365 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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harythamuz's Journal, 23 Sep 20

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