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Semangat jalan santai 45 menit. Semangat bangun pagi. Semangat menyusui
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1441 kcal
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Fat: 61.23g | Prot: 75.09g | Carbs: 152.29g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (2), Susu Almond. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Susu Almond, Apel. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Breastfeeding - 4 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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rhakartika's Weight History
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