Weigh In record (no journal entry) for 23 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1075 kcal
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Fat: 27.17g | Prot: 26.77g | Carbs: 187.78g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), WRP WRP Everyday 110. Lunch: Nasi Putih, Tumis Kangkung. Dinner: Pepaya, Sunpride Banana, WRP WRP Everyday 110. Snacks/Other: Pepaya, Nabati Quaci Original Flavour, Oatbits Oatbits. more...
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2177 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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meikeemarss's Weight History
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