direeeey's Journal, 22 Sep 20

Weigh In record (no journal entry) for 22 September 2020
51.6 kg Lost so far: 7.1 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:
1405 kcal Fat: 43.40g | Prot: 50.49g | Carbs: 208.78g.   Breakfast: Indomie Mi Goreng, Apel, Pisang, Regal Marie, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Kue Bugis, Air. Lunch: Kentang Goreng (Buatan) Rumah, Sayur Asem, Terong Balado, Ikan Tongkol Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Pisang, Lontong. more...
Gaining 3.5 kg a Week

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direeeey's Weight History


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