Weigh In record (no journal entry) for 23 September 2020
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62.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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810 kcal
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Fat: 47.38g | Prot: 52.12g | Carbs: 46.06g.
Breakfast: Jeruk Keprok, Jeruk Keprok. Lunch: A&W Fried Chicken, A&W Fried Chicken. more...
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Losing 2.1 kg a Week
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alda rizma's Weight History
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