Weigh In record (no journal entry) for 22 September 2020
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72.6 kg
Lost so far: 8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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795 kcal
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Fat: 29.10g | Prot: 66.54g | Carbs: 64.23g.
Breakfast: Cafezinho, Ovo Frito. Lunch: Cenouras Cozidas, Frango Desfiado, Alface. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Alface Americana. Snacks/Other: Kobber Barra de Cereal Castanha e Chocolate. more...
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Losing 0.6 kg a Week
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flavia.marchi's Weight History
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