Weigh In record (no journal entry) for 23 September 2020
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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842 kcal
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Fat: 33.23g | Prot: 84.67g | Carbs: 53.65g.
Breakfast: Air, Apel, Lemon. Lunch: Ikan Patin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Garuda Kacang Kulit, Kusuka Keripik Singkong. Dinner: Daging Kambing, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.8 kg a Week
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Butiq_41's Weight History
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